The covid-19 pandemic hit Canada and I was finding healing by laughing at memes about coronavirus online – of all my reading, training and experience, “LAUGHTER IS THE BEST MEDICINE” of all. One of my favorite memes read “has...

Psilocybin is a naturally occurring psychoactive compound that is synthesized by over 200 mushrooms of the Psilocybe (pronounced sil-ohh-si-bee) genus. It’s not clear why these mushrooms have evolved to produce a compound that closely imitates a crucial human neurotransmitter...

Terence McKenna liberated his audiences with tales of doing what he called a “heroic dose” five grams of dried psilocybin mushrooms. I have been on this journey many times myself, but my greatest trip to date was following in...

The day I made the decision to quit drinking I was listening to the JRE Podcast, I remember how empowered I felt in making the decision to get sober for just a brief moment, right before the fear took...

I am Ashley, I have a Masters in Health Coaching and attuned as a Reiki Master / Teacher, I am also certified in Integrative Nutrition, Hormone Health and a published Author. I don’t mention this to give myself authority...