The day I made the decision to quit drinking I was listening to the JRE Podcast, I remember how empowered I felt in making the decision to get sober for just a brief moment, right before the fear took...

I am Ashley, I have a Masters in Health Coaching and attuned as a Reiki Master / Teacher, I am also certified in Integrative Nutrition, Hormone Health and a published Author. I don’t mention this to give myself authority...

Is your mind okay today? A question haunts millions of people almost every day. Talking about mental health has become a taboo. People find it difficult to discuss it with even doctors because of the stigma associated with it....

Mental health disorders such as anxiety and depression plague people around the world. Patients experience depressive moods, changes in sleep patterns, and even suicidal thoughts. These symptoms can prevent anyone from leading a healthy, normal life. As of late,...

Oakland, California has become the second city in the United States to decriminalize the use and possession of psychedelic mushrooms and other naturally grown psychedelics. That means adults over the age of 21 can now possess hallucinogens derived from...