This article is written for the psychonauts out there looking for a bit more magic and a much deeper connection. If you feel a special connection to the Moon, then this article is for you. By following the moon...

While I am certified in Nutrition, this article is going to be more about fasting for spiritual benefit then physical body benefits, specifically for those of you practicing with psychedelics. Traditional fasting is the act of abstaining from all...

The covid-19 pandemic hit Canada and I was finding healing by laughing at memes about coronavirus online – of all my reading, training and experience, “LAUGHTER IS THE BEST MEDICINE” of all. One of my favorite memes read “has...

Psilocybin is a naturally occurring psychoactive compound that is synthesized by over 200 mushrooms of the Psilocybe (pronounced sil-ohh-si-bee) genus. It’s not clear why these mushrooms have evolved to produce a compound that closely imitates a crucial human neurotransmitter...

Terence McKenna liberated his audiences with tales of doing what he called a “heroic dose” five grams of dried psilocybin mushrooms. I have been on this journey many times myself, but my greatest trip to date was following in...