Improving health requires making lifestyle changes in your daily life. By adopting healthier behaviors and perspectives, you can maintain health over time rather. In addition to a healthy diet and regular exercise, there are many small changes you can make...

Patients, providers, and payers all suffer when there are readmissions to the hospital. Approximately 14% of patients are readmitted to the hospital each year. According to the AHRQ, patients spend an average of $15,200 for each readmission. Keeping patients out...

If you dream about losing weight, you may have learned some things about metabolism. Simply speaking, it’s the combination of chemical reactions in your body that regulate the number of calories you burn. The higher the metabolic rate is,...

If you found me and you're reading this, I'm guessing we have a lot in common. Who knew 25 years ago that coaches, not doctors, would be the ones giving patients a prescription to sustain healthy habits, as well...

The arrival of the coronavirus has changed the world altogether. People, who were already addicted to online content platforms like Netflix, currently have no other option besides looking for exciting content online. That’s because the Covid-19 pandemic has forced...