How to Determine the Right CBD Dosage

If you are just starting out with CBD oil and are completely confused, you're not alone! Here are some pointers that can help you with CBD dosage.

Smoking cannabis is the most popular way to use it but you should also consider other, alternative options. However you consume cannabis, figuring out how to optimize its effects is crucial. Furthermore, combining it with your lifestyle and health condition can also play an important role.

In recent years, people have started to recognize the medical benefits of CBD and use it as a treatment or prevention for various conditions. For example, an expert study has proven that a low-dose therapy administered for a long period of time is beneficial for controlling cardiovascular diseases. What’s more, it can prevent these diseases from reappearing.

Apparently, CBD effectively minimizes the effects of injuries and illnesses, enhances cardiovascular health, and manages cardiovascular responses. However, only a small number of CBD users actually knows how to dose it properly.

Amongst countless CBD products that you can find on the market nowadays, you should carefully choose the right one for your needs. Don’t just copy what everyone else uses but instead look for what is going to offer you the most benefits.

In addition, before you pick a product, it is important to consult your doctor as they could help you figure out how to get the most out of CBD and also how to dose it properly.

How to dose CBD

Not every one of us is the same, therefore not all of us have the same needs. People have different metabolic rates and health conditions, so the amount of cannabis that you should consume is highly individual.

For example, there is a big difference in dosages for a person who suffers from anxiety and for one who suffers from multiple sclerosis.

Time can come into play as well as it takes some time for CBD to start showing effects. In other words, results will not come overnight so you shouldn’t increase the dosage if you don’t see the results right away.

Always keep in mind that the deciding factors in long-term, effective CBD medical usage are the right dosage, patience, and regular consummation.

Factors to consider

As you may have noticed, most products on the market have labels and dosage instructions. However, no matter how detailed they are, they cannot be applicable to every single person, so you shouldn’t completely rely on the information that the product label provides.

On the contrary, when dosing CBD, you should take into account your own life circumstances. Here are some factors that you should consider to determine the optimal dosage for you:

  • body composition
  • metabolic rate
  • dietary regime
  • age
  • medications you may use
  • CBD consumption method
  • past or current diseases
  • cannabis tolerance
  • stress and sleep pattern
  • amount of exercise

It is important to realize that each of the above factors plays an important role in how you should use CBD.

Dosage is individual

As stated above, it is extremely important to remember that every individual has to determine their own CBD dosage.

Below are listed some explanations that may help you find the dosage that suits your personal requirements.

  • A higher amount of CBD may be necessary for persons who have a long history with cannabis. If you use it daily or you have used it a lot in the past, it is almost certain that you will need a higher dosage than a regular consumer. Furthermore, most veteran users should consider taking a break from CBD in order to see results. That way, your body will reboot and you will regain CBD sensitivity and, therefore, start seeing its health advantages.
  • Once you pick your preferred CBD product, make sure that you read the CBD-to-THC ratio. This is an important aspect in optimizing medical use of CBD. For instance, if you want to use it at night, you can go with more THC than CBD. On the other hand, in case you want to consume CBD during the day, you will need more CBD in the product.
  • CBD can be consumed orally, as a tincture. That way, it will be absorbed much faster compared to a capsule, for example. Hence, it is crucial to emphasize that you can’t expect to follow the same dosage instructions in every single situation.

Dosage for beginners

a woman holding a small bottle of oil
Image source: Demi Pradolin @ Unplash.

IPlenty of young people get excited when you mention CBD because the very first thing that comes into their mind is the high induced by regular cannabis.

However, this is a very frequent misconception about CBD. In case you haven’t used it before, you should know that you don’t necessarily have to get high in order to experience the therapeutic effect of CBD.

Therefore, if you want to try it, you should start with a very low dosage. Don’t think that it may not work just because you won’t consume a huge amount of CBD. As a matter of fact, it is just the opposite. Precisely because you haven’t used it before, your body has not built any tolerance to it. Consequently, you will start feeling its powerful healing effects in no time.

For beginners, even a small amount of CBD could result in a wide range of health benefits. It can decrease the progression of certain diseases and prevent them from occurring again. Furthermore, a study has shown that it is completely safe to use, with no side-effects on your hormones whatsoever.

How to calculate CBD dosage

There is an easy way to figure out the right dosage of CBD just by following a few simple mathematical steps:

  • Look for the suggested CBD serving size in milligrams.
  • Consider your health condition and weight.
  • Calculate the recommended starting dose.
  • Figure out how many milligrams there are per drop and based on that, decrease or increase your dosage.

In addition, make sure to consider how strong your product of choice is as the amount of CBD in it can vary from low to very high. Also, if you decide to try something else and switch to another product, don’t forget to recalculate your dose.

To facilitate the process of optimizing the CBD dosage for your specific needs, you can use a CBD dosage calculator. It is a very helpful tool that takes into consideration your individual factors in order to calculate the right amount of CBD for you. By using this helpful tool, you will be able to calculate and determine what works best for you.

This way, your dosage is determined based on your requirements, health condition, personal preferences, as well as the effect you want to achieve. Nonetheless, always keep in mind that no matter how advanced this calculator is, it should serve only as a suggestion, not a prescription.

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