Free radicals can originate from a variety of sources outside of your body such as pollutants in the air or the threat of industrial chemicals, and they can also be a derivative of your normal essential metabolic processes carried out by your body.
Your aim is to counteract these threats by consuming foods that are found to be high in antioxidants so that they can create a line of defense against these harmful free radicals.
You will quickly discover that an extremely diverse range of natural sources exists that are all high in antioxidants. Whether you want to find the best CBD gummies to help fight free radicals or would like to learn which foods are a good option to boost your body’s defenses, here are some of the best ones to consider.
Blueberries are a powerful ally
If you are looking for a fruit or vegetable that is packed with one of the highest levels of antioxidants you need to look no further than blueberries.
The good news is that they are low in calories but bursting with the nutrients and antioxidants your body needs.
If you love chocolate
Many of us are partial to chocolate and if your palate extends to dark chocolate, you can enjoy the flavor and enjoy the benefits that a shot of extra cocoa can deliver.
In basic terms, the darker you can have your chocolate the more antioxidants it will contain.
Enjoy some healthy strawberries
Strawberries are almost universally popular and it is not just their sweet and juicy flavor that makes them appealing as a healthy food source.
They also contain a decent level of anthocyanins to help fight free radicals.
Pecans are a good nut choice
It is common knowledge that nuts in your diet are a good health option when eaten in moderation.
Top of that list should be pecans as they contain a very high level of antioxidants.
A Chinese medicine option used for thousands of years
They have become a modern classic superfood but Goji berries have been around for a very long time and are a good option because they contain a unique antioxidant that goes by the name of Lycium Barbarum.
Discover the power of artichokes
This is a vegetable that is not often first on your shopping list but it is worth considering because it is a good source of an antioxidant called chlorogenic acid.
One of the best greens to consume
Kale is justifiably one of the best choices if you want a nutritious green on your plate. It is also one of the smartest options when it comes to delivering a good level of antioxidants.
Not just a tasty dessert fruit
What’s not to like about raspberries?
Not only are they a tasty fruit that is great for snacking or in a dessert but it also packs a punch in terms of how they can help your body fight free radicals.
A colorful and powerful vegetable
Beets always add color to your plate and they also contain some health-giving antioxidants known as betalains.
Helps protect your eyes
Spinach is an excellent source of lutein and zeaxanthin. These are two antioxidants renowned for helping your eyes counteract the damaging effects of UV light.
It is important that you help your body fight free radicals and these suggestions are a tasty way of getting some of the antioxidants you need on a regular basis.