Can Hemp be Used as a Food Source? A Guide to Edible Hemp

The cannabis plant has more uses than most people give it credit for and hemp-derived edibles are a huge part of that. Unfortunately, a large portion of the population in the US are either unaware of what edible hemp is, or have misconceptions about it. To clear things up, go through the following guide which should answer all the questions anyone might have.

What is Edible Hemp?

Edible hemp can refer to a number of food products that are derived from hemp, so there is no specific limitation to it, other than the fact that all forms of edibles are derived from the cannabis plant. Nevertheless, common edibles include pure hemp oil, hemp seeds, hemp flour, hemp extracts, hemp milk, hemp vape oil and hemp supplements. Keep in mind that some of these products are often used to cook or flavor other food items as well. For example, hemp oil can substitute olive oil when preparing salad dressings or it can be consumed directly on a daily basis for a number of health benefits such as improved cardiac health and boosted immunity. To know more about hemp oil and all hemp-derived edible products, head over to US Hemp Wholesale.

Is Hemp Really a Superfood?

The term “superfood” is vague at best as there is no scientific definition or set limits to quantify what it exactly means. Therefore, it is best to just consider hemp as a very nutritious food source due to the following reasons:

Omega-3 Fats

The omega-3 fatty acid content in hemp-derived edibles make the human body more resilient towards diseases and degeneration of the eye, heart and brain. It also serves to ward off depressive disorders and anxiety.

Easy to Digest Protein Source

The protein-rich food products and supplements made from hemp are much easier to digest and absorb, as compared to those from animal protein. Essential amino acids from the protein edestin adds to the benefits.

Other Nutrients

Hemp also has the antioxidizing properties of vitamin E and the essential nutrient iron in sufficient quantities to do further justice to the tag of “superfood!”

Can Hemp Milk be Considered as a Dairy Replacement?

It’s true that there is no evidence to support that hemp-derived milk is more beneficial than cow’s milk, but it can indeed replace cow’s milk for people who are lactose intolerant. However, just like any other form of replacement milk, hemp milk must also be fortified with calcium in order to be useful to the human body as a dairy replacement.

Hemp Flour vs Hemp Protein Powder

There are a lot of similarities between hemp flour and hemp protein powders, but they are not quite the same. Both are made from milling the hemp seed cake; which is something that is left behind after extracting oil from the seeds. However, to get the protein powder by removing the fiber, further sifting is required and therefore, hemp protein is more expensive than hemp flour.

Can Hemp Flour Completely Replace Flour?

The short answer is yes, hemp flour can completely replace traditional flour and that’s a blessing for those that suffer from gluten intolerance or celiac disease, since it has no gluten at all. Any baked good made from pure hemp flour is always going to be a lot healthier, but most people just prefer to use a mixture of the nutty-tasting hemp flour and traditional flour for baking cakes, brownies, cookies, breads, etc.

While the acceptance of cannabis as a plant with properties that go beyond just getting high has gained a lot of momentum now, it is still better to keep yourself well acquainted with the laws, regulations and restrictions that are in place at your state of residence. Once you have done that, you will have completed your crash course to edible hemp!